The solutions to good dental health are usually within our grasp and something we know we ought to do but most of us seldom follow through successfully. It is important for us to develop a routine of good oral practices and stick to it if we to successfully maintain good dental health.
Here are 7 practices that will guarantee you good dental health if follow then diligently.
#1 Brushing your teeth twice a day
This is undoubtedly one of the most obvious practices that every adult has heard about numerous times but putting it into practice has proven difficult. It is however important to note that brushing your teeth at least twice a day ensures that cavity causing bacteria does not have an opportunity to build up thus reducing the possibilities of cavity.
#2 brushing your teeth correctly
It is never enough just to brush your teeth, you need to learn how to brush them correctly. As a start, brushing your teeth needs to last at least two minutes and this gives you time to ensure that every surface of your teeth gets cleaned. Failure to do so creates an opportunity for plaque to form which gives an opportunity for cavity causing bacteria to thrive.
#3 You need to use the right toothbrush
There are many types of toothbrushes being marketed out there however, you need to learn how to identify the right type. It is recommended to go for a small headed toothbrush with soft bristles as this will be able to reach every part of your mouth easily without hurting your gums.
#4 You need to replace your toothbrush regularly
If you pay attention to your toothbrush, it is fairly easy to know that it is past its time. As soon as you notice the bristles have become lose and are spreading then it’s time to for a new toothbrush. When you use a toothbrush beyond its time, chances are high that it will not sufficiently clean your teeth hence allowing plaque to build up.
#5 You need to floss regularly
Brushing regularly with the best of toothbrushes is not enough as it is impossible to reach in between your teeth. Regular flossing will ensure that you can clean in between the teeth and prevent plaque from accumulating thus protecting your teeth and gums for cavity causing bacteria.
#6 Avoid consuming too much sugar
Sugar is the number one cause of dental cavity. It is therefore important for us to regulate our sugar intake in order to protect our teeth from cavity causing bacteria.
#7 Be sure to visitthe dentist regularly
It is recommended that in order to maximize the benefits of the above 6 practices, you need to see your dentist at least twice a year. This ensures that any potential dental problems can be spotted and taken care of long before they can become a severe problem.
If you make the above practices part of your routine, you are guaranteed perfect dental health and a significant saving on your dental health related costs.